“Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding.” – Jen Williamson
A Harvard Health study found that those with various medical conditions and anxiety who wrote online for 15 minutes three days a week over 12 weeks had increased feelings of well-being after one month. Their mental well-being continued to improve during the 12 weeks of journaling.
We have created a journal for kids between the ages of 5 and 12 years. This tool will help them learn life management skills early on. Our goal is to provide a platform for self-expression and to fulfill all pillars of a balanced life.
We are also working on creating a journal for teens. Join our amazing team to be part of the editorial team.
Our team has been creating a journal that will be a great tool for kids and youth to learn how to balance all the pillars of health and be successful. Order now!
Here are some snapshots from the journal: