About K-Life Let's Chat
Why Let’s Chat?
It is difficult at times to talk about and expressing emotions is a normal, natural, and healthy part of being human. Emotions and the ability to express emotions give us the ability to connect deeper with ourselves, thereby improving communication and relationships with others.
There are three steps to expressing emotions:
First, Identifying emotions and talking about feelings helps develop an emotional vocabulary. It also helps you know what to do about these feelings when they arise.
Second, Understanding emotions is important to manage them and develop empathy.
Lastly, Learning to manage emotions is important to learn how to act appropriately in certain situations and how to express your feelings.
To have a platform where anyone can express themselves, freely, we have created K-LIFE Let’s Chat program.
The Let’s Chat Program is a platform where peers can look to their peer mentors to ask for help and talk with them in a relaxed environment without judgment. The Let’s Chat Program focuses on building strong relationships and creating open conversation.