Smiling Teenage Boy

Balance is a feeling derived from being whole and complete; it's a sense of harmony. It is essential to maintain quality of life and work.

- Joshua Osenga

HEALTH GUIDE

CURRICULUM

WHY DO SCHOOLS NEED A HEALTH GUIDE CURRICULUM?

According to a World Health Organization survey, about one-third of students experience mental health disorders before they even arrive as freshmen in college.

An ActiveMinds student survey found that only 3% of high school students had felt no stress during the pandemic and 74% of students are challenged to keep a routine during covid-19.

​The American Psychological Association (APA) reports 81% of Gen Z teens (ages 13–17) have experienced more intense stress during the COVID-19 pandemic.

​Many studies done found that living a well-balanced life helps reduce mental health degradation.

​Students had been suffering even before the pandemic, and covid-19 has exacerbated mental health disorders. Students have no guidance on how they can overcome their stresses and mental health disorders, and KARMANT Learning is looking to guide them through KARMANT Classroom.

WHAT IS KARMANT CLASSROOM?

KARMANT Classroom is Health Guide Curriculum developed and designed by youth for youth to help them excel in various areas of life.  In the curriculum, there is lots of information that is based on scientific research and is outlined in a way that's clear and easy to understand for young people. It is related to the particular area or areas of physical, mental, emotional, social, or intellectual health

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GOAL RELATED RESOURCES ARE BEING PROVIDED TO MAXIMIZE YOUR GROWTH
 

To help you maximize students' growth we will provide the following resources for each goal. 

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introduction

tips

OVERVIEW

PRE & POST ASSESSMENTS

trackers

daily inspiration

additional resources

A short video created by one of our members introducing that goal. 

Resources on why that goal is important. 

Resources on why that goal is important. 

Downloadable sheet to be completed before and after tracking that goal for 4 weeks. 

Downloadable sheet to be completed before and after tracking that goal for 4 weeks. 

Daily inspiration in the form of tips, facts, testimonials, and inspiring quotes will be provided.

Podcasts, workshop recordings, etc. we have produced on that topic. 

The 5 health GOALS offered AS A pilot/TRIAL

We are excited to announce that we are piloting the health guide curriculum. The duration of the pilot is 1 month. As a bonus, you can earn up to 25 volunteering hours while you learn fun and easy ways to improve yourself in areas important for your lifelong health and success. 

During this pilot, we will share with you lots of information related to the particular area or areas of physical, mental, emotional, social, or intellectual health that you are interested in.

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Sleep

Understand Emotions

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Study Habits

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Growth Mindset

Meaningful Friendships

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OHM RAJPAL, Age 17, CA, USA

This was an excellent program. I got a chance to see what aspects of health I could improve on. It helped me control my emotions and manage my sleep schedule better. I think the daily checks were a great way to keep me motivated and on track with my fitness goals.

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FARIS RADIEDDINE, Age14, CA, USA

In just one month, this program has improved my life greatly and left me with valuable information to hold on to. I really liked the everyday tracker, it was a valuable resource that helped me stay on track.

WHAT YOUTH ARE SAYING

SIGN UP now if you haven't already

ABOUT KARMANT LEARNING

KARMANT Learning is a non-profit organization, with a mission to empower youth to learn skills to live a balanced life. All of our programs and content are organized around 5 pillars of health that are important for the development of young people:

 

Physical, Mental, Emotional, Social, and Intellectual. 

Empowering youth to live a balanced life