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Balance is a feeling derived from being whole and complete; it's a sense of harmony. It is essential to maintain quality of life and work.
- Joshua Osenga
HEALTH
GUIDE
The 5 health GOALS offered during pilot
We are excited to announce that we are piloting a new program for youth that was designed to help you excel in one or more areas of your life. As an added bonus you can earn up to 25 volunteering hours while you learn fun and easy ways to improve yourself in areas that are important for your lifelong health and success.
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During this pilot program, we will share with you lots of information related to the particular area or areas of physical, mental, emotional, social, or intellectual health that you are interested in.
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Sleep
Understand Emotions
Study Habits
Growth Mindset
Meaningful Friendships
GOAL RELATED RESOURCES ARE BEING PROVIDED TO MAXIMIZE YOUR GROWTH
​During your participation in the pilot program, our goal is to help you reach your goals of improving in whichever of these areas are of interest to you. To help you maximize your growth during the pilot, we will provide you with the following resources for each goal.
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introduction
tips
OVERVIEW
PRE & POST ASSESSMENTS
trackers
daily inspiration
additional resources
A short video created by one of our members introducing that goal.
Resources on why that goal is important.
Resources on why that goal is important.
Downloadable sheet to be completed before and after tracking that goal for 4 weeks.
Downloadable sheet to be completed before and after tracking that goal for 4 weeks.
During the duration of the health guide pilot, we will be sending you daily inspiration in the form of tips, facts, and inspiring quotes.
​Podcasts, workshop recordings, etc. we have produced on that topic.
ABOUT KARMANT LEARNING
KARMANT Learning is a non-profit organization, with a mission to empower youth to learn skills to live a balanced life. All of our programs and content are organized around 5 pillars of health that are important for the development of young people:
Physical, Mental, Emotional, Social, and Intellectual.